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Saturday, October 14, 2017

7 Day Whole 30 Meal Plan


Whether it's your first time tackling a Whole 30 or you're just looking to do a little reset before the holidays- the hardest part for me is usually all of the planning involved. I've put together an simple 7 day meal plan for you to hopefully make your reset a little easier.  All of the dinner recipes should feed a family of 4 with leftovers- and all of them are things that my kids and husband like so if you're a mom, hopefully I've removed your need to make 2 separate dinners for the week (with minimal adaptations- like adding a taco, or bun for a burger, etc..) because no one has time for that (and if not, you will just have some awesome leftovers). 
*Recipes linked in gray text.

Day 1: 
Breakfast: Sausage & Spinach Fritatta serve with sliced avocado
Lunch: Slow-Cooker Buffalo Ranch Chicken over greens or a baked sweet potato with complaint ranch dressing ( Like dump ranch)
Dinner: Bunless burgers with sweet potato fries or oven baked fries 

Day 2: 
Breakfast: Breakfast salad using leftover burger, fried egg, fresh greens, tomato, etc.. 
Lunch: Oven-fried Salmon Cakes over greens or with roasted brussel sprouts/ green beans
Dinner: Slow-cooker Garlic Herb Pork with cauliflower mash

Day 3: 
Breakfast: Breakfast Hash with sweet potato and leftover pulled pork, feel free to top with egg
Lunch: Cobb Salad with hard-boiled eggs, greens, tomatoes, avocado and compliant bacon (boil some extra eggs for day 5 breakfast) Serve with dump ranch.
Dinner: Re-purposed leftover shredded pork (from Dinner 2)- carnitas- serve with avocado, salsa (mango salsa) over greens or with tostones. 

Day 4: 
Breakfast: Leftover Fritatta with avocado
Lunch: Leftover Buffalo Chicken over greens or a baked sweet potato
Dinner: Grilled Chicken with Baked fries and roasted brussel sprouts/ green beans 

Day 5:
Breakfast: Hard-boiled eggs, baked sweet potato and 1/2 an avocado
Lunch: Butternut Squash Soup with leftover grilled chicken
Dinner: Slow-Cooker Meatballs & Marinara over zucchini or sweet potato noodles

Day 6: 
Lunch:  Leftover Salmon Cakes over greens with dump ranch.

Day 7:
Breakfast: Leftover Breakfast Bake 
Lunch: Leftover Sausage & Potato Soup
Dinner: Baja Fish Taco Bowls with mango salsa and homemade coleslaw





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